Keep Your Mind in Tip-Top Shape

Keep Your Mind in Tip-Top Shape

Let’s face it: we Boomers are aging. It’s not our favorite thing in life, but it is inevitable. And it really doesn’t have to be so bad, especially if we’re taking excellent care of not only our bodies but, maybe more importantly, our minds. We...
5 Safety Tips for Outdoor Exercise

5 Safety Tips for Outdoor Exercise

The sun is shining. The days are longer. The breeze is warmer. The outdoors are calling! It’s the perfect time of year to exercise outside. My puppies are always reminding me to head outdoors to enjoy a brisk walk. But they’re not my only motivation....
Rainy Day Activities for the Elderly

Rainy Day Activities for the Elderly

We know how important it is for seniors to be staying active and fit both physically and mentally on a regular basis. But what happens when weather gets in the way? Don’t worry, there’s plenty of things to do inside that will challenge the elderly...